View Workout (Liam Albrittain)
CCX
February 8, 2013 (Morning)
Exercise Type: Run
Comments:
With Anthony and a few others. I felt sore and sluggish and as a result passed on doing striders. I don't exactly feel ready for my race, so I will take Sunday off. Planks, and leg lifts (during which my left leg felt almost normal!) beforehand.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.54 Miles | 46:00 | |||
| 0.54 Miles | 4:00 | 7:24 / Mile | Warmup | |
| 5.0 Miles | 42:00 | 8:24 / Mile | Easy |