June 3, 2009 (Morning)
Exercise Type: Run
Comments:
Ran today without my orthotics...which I believe were causing my left foot to hurt for some reason. After sunday...I was kind of freaking out thinking I might have another stress fracture until I realized that when I did not have shoes on my foot felt much better. With shoes, when I took my orthotics out there was quite an improvement, enough that I could run today. Go figure...they're meant to prevent injury...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.9 Miles | 41:09 | 6:58 / Mile | Easy | Asics - Gel Nimbus (Flame) |