View Workout (Robert Ontko)
Even Texans Should Learn How to Shoot
February 9, 2013 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo loop and back
5:45 AM. Sleep: 6.5 hr. Got up early on this Saturday because my Dad and I were taking the NRA Basic Pistol Course all day today, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 30:34 | 7:27 / Mile | Easy | Adrenaline XII-Yellow |