View Workout (Carol Billings)
Hoping
June 3, 2009 (Morning)
Exercise Type: Run
Weather: fans!
Comments:
Level 5
2 x 6.0
3x 6.5
3 x 6.7 (goofed lost track of 6.5s)
4 x 6.5
2 x 6.0
2 x 4.0
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:15 | |||
| 3.5 Miles | 38:00 | 10:51 / Mile | Mizuno | |
| 0.5 Miles | 7:15 | 14:30 / Mile | Cooldown | Mizuno |