View Workout (Robert Ontko)
Not as Busy as Usual
February 10, 2013 (Morning)
Exercise Type: Run
Weather: Cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: west to Addicks Clodine and back via dike on way out and lower trail on return
7:20 AM. Sleep: 7.5 hr. Really enjoyed the handgun class yesterday, a little digestive issues this morning, took a pit stop, 47 second uphill, some sprinkle and the wind from the south was gusty, trails not as populated as usual, probably due to weather, according to some signs, there is an adventure race next Saturday, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:06:55 | 6:49 / Mile | Long | Asics 3030-3 |