View Workout (Heather Miller)
steve's course 9.49 miles
February 10, 2013 (Afternoon)
Exercise Type: Run
Weather: 59 degrees
Comments:
rained last night until about 11 am today.
Ran to Laurel Park twice.
My knees do not hurt during the long runs anymore. The new hard foam roller is awesome.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.49 Miles | 1:26:13 | 9:05 / Mile | Long | Brooks PureFlow |