View Workout (Joe Heebner)
El tigre
February 7, 2013 (Afternoon)
Exercise Type: Bike
Comments:
Biked for 15 minutes before switching to elliptical. Walked by the bikes again afterwards and saw Tony so I hopped on for some more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.7 Miles | 35:00 | |||
| 5.0 Miles | 15:00 | 3:00 / Mile | Warmup | |
| 6.7 Miles | 20:00 | 2:59 / Mile | Training |