February 7, 2013 (Afternoon)
Exercise Type: Bike
Comments:
Biked for 15 minutes before switching to elliptical. Walked by the bikes again afterwards and saw Tony so I hopped on for some more.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.7 Miles | 35:00 | |||
5.0 Miles | 15:00 | 3:00 / Mile | Warmup | |
6.7 Miles | 20:00 | 2:59 / Mile | Training |