View Workout (Robert Ontko)
Good Timing
February 11, 2013 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford and back
6:00 AM. Sleep: 7 hr. A few drops of rain on the way back, got back home just in time for a pit stop, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 35:12 | 7:20 / Mile | Easy | Adrenaline XII-Yellow |