View Workout (Liam Albrittain)
CCXII
February 11, 2013 (Morning)
Exercise Type: Run
Comments:
I was considering subjecting myself to one of the most horrible evils any mortal man could imagine--cross training (DUN DAH DUM)--but I just went on a run anyways. Providence! My back didn't bother me at all, but strangely, my left calf felt tight, thus I was told not to do striders. Plank day. I suppose I'm ready for the meet tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.34 Miles | 32:50 | |||
| 0.54 Miles | 3:50 | 7:05 / Mile | Warmup | |
| 3.8 Miles | 29:00 | 7:37 / Mile | Steady State |