View Workout (Joe Heebner)
Intervals on the bike
February 11, 2013 (Morning)
Exercise Type: Bike
Comments:
Bike workout before running, sort of an abbreviated version of the 3k/5k workout but with harder intervals.
3 x 4:00on/ 2:00 off
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.1 Miles | 30:00 | |||||
| 9.19 Miles | 23:30 | 2:33 / Mile | 194 | Interval | ||
| 1.91 Miles | 6:30 | 3:24 / Mile | Cooldown |