View Workout (Bailey Mitchell)
Long run @ soccer fields
February 11, 2013 (Afternoon)
Exercise Type: Run
Weather: 40 degrees windy
Comments:
7:01-7:05-6:42-6:49-7:00-7:16-3:04
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.42 Miles | 45:00 | |||
| 1.0 Miles | Warmup | |||
| 6.42 Miles | 45:00 | 7:00 / Mile | Long | |
| 1.0 Miles | Cooldown |