View Workout (Simon Lester)
Cheyenne
February 13, 2013 (Morning)
Exercise Type: Run
Weather: cool, 31 degrees, breeze, W
Comments:
Ran alone nice and easy, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.17 Miles | 41:21 | 9:54 / Mile | 139 | 153 | Easy |