View Workout (Adam Krueger)
Treadmill 3x1-mile
February 13, 2013 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Did mile repeats on the treadmill today with 1/2 mile rest jog in between intervals. Ran 6:32, 6:22, 6:15 for the mile segments and I wasn't dying at the end which means I probably didn't push myself hard enough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:33 | 7:06 / Mile | Interval | Saucony Ride 3 (pair 3) |