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February 12, 2013 (Morning)
Exercise Type: Run
Comments:
Weird day - had a pt at 0730, then none 'til 10! So I "ate lunch" at 8ish and went running.
Felt stiff and tired, but gradually warmed up. Ran to Tugman Park and back via Rexius. Did some strides but felt very stiff...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles |