February 12, 2013 (Morning)
Exercise Type: Run
Comments:
Weird day - had a pt at 0730, then none 'til 10! So I "ate lunch" at 8ish and went running.
Felt stiff and tired, but gradually warmed up. Ran to Tugman Park and back via Rexius. Did some strides but felt very stiff...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |