View Workout (Liam Albrittain)
CCXIV
February 13, 2013 (Morning)
Exercise Type: Run
Comments:
The mysterious Geico loop returns with an . . . an extension! I too did the vo2 max in PE today, scoring about 70. I suppose I'll start my break tomorrow. We did some strength work with Peter Silvermann and my legs felt normal and balanced!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:02 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 3.5 Miles | 31:00 | 8:51 / Mile | Easy | |
| 2.0 Miles | 12:02 | 6:00 / Mile | Hills |