View Workout (Jared Williams)
Long Run
February 13, 2013 (Morning)
Exercise Type: Run
Weather: Butt Cold
Comments:
The more I run in the New Balance Minimus, the more confident I get that I will be fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.51 Miles | 1:48:45 | |||
| 0.73 Miles | 5:15 | 7:11 / Mile | Warmup | New Balance Minimus |
| 14.0 Miles | 1:37:30 | 6:57 / Mile | Long | New Balance Minimus |
| 0.78 Miles | 6:00 | 7:41 / Mile | Cooldown | New Balance Minimus |