February 12, 2013 (Morning)
Exercise Type: Run
Comments:
3 mile warm-up with CKells and Steve. Then, I ran 7 x 350 up Mayfield Hill at a moderate effort. I recovered over to MLK and then did a 4 mile tempo. HR was 164 when I finished. My legs felt it during the tempo, but I was already at 8 miles on the day when I started the tempo portion. SO..I was not too concerned about that. I was real happy with my HR though. Splits were:
5:40
5:41
5:42
5:36
cool-down to the purple palace
Overall great workout. Stretch, roll, glutes, abs, push-ups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.16 Miles | 22:39 | |||
3.0 Miles | Warmup | Gel-Numbus 14 Rainbow! | ||
4760.0 Meters | Hills | Gel-Numbus 14 Rainbow! | ||
1.5 Miles | Recovery | Gel-Numbus 14 Rainbow! | ||
4.0 Miles | 22:39 | 5:39 / Mile | Tempo | Gel-Numbus 14 Rainbow! |
1.7 Miles | Cooldown | Gel-Numbus 14 Rainbow! |