View Workout (Ben Yavitt)
Warrensville
February 14, 2013 (Morning)
Exercise Type: Run
Comments:
Early run with Chris. House smelled like skunk which is nasty it stinks outside too. Took a while to get rolling this morning, pretty tired. Started feeling better on the way back though. Wasnt too cold out. Talked a lot about the Pope stepping down.
Essentials: Stretch, L7, ankles band, roll
Good stretch but still feeling sore from yesterday. Got a lot of time until Friday night though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:00 | 7:52 / Mile | Training | Brooks Ghost 5 - Orange |