View Workout (Heather Miller)
4 miles with 2 at HMP
February 14, 2013 (Morning)
Exercise Type: Run
Comments:
cross 5th street illegally in front of a police car... ooops.. He honked at me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | |||
| 1.0 Miles | 9:08 | 9:08 / Mile | Warmup | Brooks PureFlow |
| 1.0 Miles | 8:09 | 8:09 / Mile | Speed | Brooks PureFlow |
| 1.0 Miles | 8:13 | 8:13 / Mile | Speed | Brooks PureFlow |
| 1.0 Miles | 9:30 | 9:30 / Mile | Cooldown | Brooks PureFlow |