View Workout (Chris Martinez)
tempo and 6 X 500m
February 15, 2013 (Afternoon)
Exercise Type: Run
Comments:
6 X 500m - 200 @ 37, 300 @ 45 on 5:00
good workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.41 Miles | 49:02 | |||
| 1.25 Miles | Warmup | ASICS Sky Speed 2 | ||
| 2.15 Miles | 15:00 | 6:58 / Mile | Easy | ASICS Sky Speed 2 |
| 2.15 Miles | 11:02 | 5:07 / Mile | Tempo | ASICS Sky Speed 2 |
| 3000.0 Meters | Interval | Nike Zoom Streak LT | ||
| 3.0 Miles | 23:00 | 7:40 / Mile | Cooldown | ASICS Sky Speed 2 |