View Workout (Robert Ontko)
Pseudo Double
February 15, 2013 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: west to dike and back
5:55 AM. Sleep: 7.5 hr. Essentially a double, took it easy, had to take a pit stop half way, stretch, pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 48:23 | 7:40 / Mile | Easy | Adrenaline XII-Yellow |