View Workout (Brent Haskill)
cc practice
June 1, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny ran in shade
Comments:
stairs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 39:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cruise | |
| 3.0 Miles | 25:00 | 8:20 / Mile | Fartlek | |
| 0.7 Miles | 6:00 | 8:34 / Mile | Cooldown |