View Workout (Brent Haskill)
CC practice
June 3, 2009 (Afternoon)
Exercise Type: Run
Weather: cloudy
Comments:
just distance
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 47:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Easy | |
| 4.0 Miles | 35:00 | 8:44 / Mile | Cruise | |
| 0.3 Miles | 2:00 | 6:40 / Mile | Cooldown |