View Workout (Miri mondeja)
track workout
June 3, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 29:15 | |||
| 400.0 Meters | 1:34 | 6:18 / Mile | Warmup | |
| 400.0 Meters | 1:29 | 5:58 / Mile | ||
| 400.0 Meters | 1:27 | 5:50 / Mile | ||
| 400.0 Meters | 1:36 | 6:26 / Mile | ||
| 400.0 Meters | 1:35 | 6:22 / Mile | ||
| 400.0 Meters | 1:29 | 5:58 / Mile | ||
| 400.0 Meters | 1:32 | 6:10 / Mile | ||
| 400.0 Meters | 1:39 | 6:38 / Mile | ||
| 400.0 Meters | 1:32 | 6:10 / Mile | ||
| 1.0 Miles | 6:22 | 6:22 / Mile | ||
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |