View Workout (Sigurdur Thorisson)
(Untitled)
June 3, 2009 (Morning)
Exercise Type: Run
Comments:
1km sprettur upp að brú og svo 100m í lokin
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.3 Kilometers | 48:05 | 4:15 / Kilometer | 175 | 195 | Kayano 2008 |