View Workout (Joseph Waked)
sprints
June 3, 2009 (Morning)
Exercise Type: Run
Comments:
200, 190, 180, 170, 160 150, had good acceleration but slowed down, felt hard to get used to that session first timer. overall pleased as i dont do speed that much
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles |