View Workout (Adam Krueger)
Steady State Run
February 16, 2013 (Afternoon)
Exercise Type: Run
Weather: Mid-teens
Comments:
Watched some slow motion elite marathoners this morning just to see great running form. Focused on hip rotation during my run today. It was cold out there but I felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:52 | 7:34 / Mile | Steady State | Saucony Ride 3 (pair 3) |