View Workout (Marty DeJoseph)
Without Limits Class
June 4, 2009 (Morning)
Exercise Type: Run
Comments:
UNCW Track
3x5min at 1:32 with recovery lap outside of track
then 2 laps on 2:58
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.43 Miles | 40:15 | |||
| 1.0 Miles | 8:15 | 8:15 / Mile | Warmup | Brooks 0708 |
| 0.81 Miles | 5:00 | 6:10 / Mile | Speed | Brooks 0708 |
| 0.25 Miles | 2:30 | 10:00 / Mile | Recovery | Brooks 0708 |
| 0.81 Miles | 5:00 | 6:10 / Mile | Speed | Brooks 0708 |
| 0.25 Miles | 2:30 | 10:00 / Mile | Recovery | Brooks 0708 |
| 0.81 Miles | 5:00 | 6:10 / Mile | Speed | Brooks 0708 |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Brooks 0708 |