View Workout (Jeffrey Boatner)
Treadmill
February 18, 2013 (Afternoon)
Exercise Type: Run
Weather: in
Comments:
a bit quicker than some recent runs. Will hit the training hard with family away. 1/2 marathon on 3/16.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:25 | 8:28 / Mile | Tempo | Asics Gel Kayano 16 |