View Workout (Matt Davis)
(Untitled)
June 18, 2008 (Afternoon)
Exercise Type: Run
Comments:
IT band is a bit sore. Might have to taper, then rebuild. Approached training too aggressively.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile |