View Workout (Terry Coniglio)
Walk to run
June 4, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, warm
Comments:
Intervals, took it slow/moderate. Ran with Emily the whole time.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | 168 | 191 | Interval | Brooks |