View Workout (Simon Lester)
Tiberon
February 19, 2013 (Morning)
Exercise Type: Run
Weather: very cold, 8 degrees, WC -5 degrees NW
Comments:
Ran alone, nice and easy felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.09 Miles | 30:54 | 10:00 / Mile | 135 | 144 | Easy |