View Workout (John Davis)
4-mile tempo - race prep
February 19, 2013 (Morning)
Exercise Type: Run
Comments:
5:50 pace never felt so easy, but ended up with a bleeding blister the size of a dime when I took my shoe off. Probably can't use the T7s for the half marathon - dang!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 0:00 | |||
| 1.8 Miles | Warmup | Brooks_T7_02_20_13 | ||
| 4.0 Miles | Brooks_T7_02_20_13 | |||
| 1.5 Miles | Brooks_T7_02_20_13 | |||
| 0.6 Miles | Cooldown | Brooks_T7_02_20_13 |