View Workout (craig spriegel)
easy
June 4, 2009 (Afternoon)
Exercise Type: Run
Comments:
easy out and back on cement plant road. Legs feel a little tired today. Spent a lot of time up and down the little stepladder today. Going to a 5k on saturday with bob
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:44 | 8:54 / Mile | Easy |