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Range of Motion NSA Gym

February 19, 2013 (Morning)

Exercise Type: Weights

Comments:
5X15 seated AB. 5X15 MTS Ab, leg lifts and ball on wall, 6X15 AB Coaster #20-side, 6X15 Torso bends #8, 6X15AB Coaster #40 & #50, 5 X15 each leg Glute lift, 5X 15 CYBEX Ab push , 5X15 CYBEX back, 3X15 CYBEX Arm lift, 5X15 CYBEX Shoulder pull down, 5X15 CYBEX sit quads, 5X15 CYBEX prone hamstring, 5X15 CYBEX sit hamstring, 5X15 CYBEX leg push, 5X15 CYBEX Curl, 5X15 L arm CYBEX PEC, # 175