View Workout (Ethan Teare)
The GCCs. Showtime.
February 15, 2013 (Afternoon)
Exercise Type: Run
Comments:
Greater Cle. Championships 5K. 2nd, 15:56
Thankfully the time was under 16 or else I would have been a bit annoyed. But, I'm ok with this for not having much training or basework. And a positive was that once I fell off 37s, I stuck to 39s and did not let things blow up. This was good. Overall not bad. Although my Achilles (right lower) feels pretty atrocious now. But, that's what I get after it hurting for 2 years and not really taking care of it. Time to take care of it now...hopefully I didn't screw anything up to bad.
short stretch and back to coach mode .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.61 Miles | 15:56 | |||
| 2.0 Miles | Warmup | Gel-Numbus 14 Rainbow! | ||
| 5000.0 Meters | 15:56 | 5:07 / Mile | Race | Nike XC Streak 4 |
| 5.5 Miles | Cooldown | Gel-Numbus 14 Rainbow! |