View Workout (David Simpson)
morning run
June 5, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
very sluggish. Didn't feel up to it but pushed through 10K. Not sure why I'm down about, could have something to do with less upbeat tunes during run. Will look at on Sat am.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.55 Kilometers | 57:11 | 5:25 / Kilometer | 153 | 159 | Training |