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No Jury

February 21, 2013 (Morning)

Exercise Type: Run

Comments:
Apparently the South African justice system consists of no such thing as a jury. The judge gets the only and final call. Interesting.

6 miles with Chris and then I added on. Achilles still better, today felt that I could push off on the right side if I were to run faster. Moving in the right direction.

Stretch, roll

Distance Duration Pace Interval Type Shoes
8.0 Miles Cruise Gel-Numbus 14 Rainbow!