View Workout (Riley Turk)
Friday Performance
February 22, 2013 (Afternoon)
Exercise Type: Run
Weather: 40/ Overcast/ Icy
Comments:
Warm Ups/ Neighborhood Run/ Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.88 Miles | 33:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 2.5 Miles | 22:00 | 8:48 / Mile | Training | |
| 0.38 Miles | 2:00 | 5:15 / Mile | Cooldown |