View Workout (Liam Albrittain)
CCXVI
February 22, 2013 (Morning)
Exercise Type: Run
Comments:
I found a new loop! Plank day. I felt pretty good but my right calf was rather tight afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 48:00 | 6:57 / Mile | Steady State |