View Workout (Liam Albrittain)
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CCXVI
February 22, 2013 (Morning)
Exercise Type: Run
Comments:
I found a new loop! Plank day. I felt pretty good but my right calf was rather tight afterwards.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.9 Miles |
48:00 |
6:57 / Mile |
Steady State
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