View Workout (Robert Ontko)
Scary Runner
February 21, 2013 (Morning)
Exercise Type: Run
Weather: Cloudy sunset to dark and warm
Comments:
Home, La Brea, Suspiro, Petra, bayou trail: McClendon Park lasso and back
6:05 PM. Sleep: 7 hr. Decided to run after work rather than in the rain this morning, scared two separate pairs of people on the way back, good pace, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 48:02 | 6:57 / Mile | Training | Adrenaline XII-Yellow |