View Workout (Julia Heller)
(Untitled)
February 22, 2013 (Morning)
Exercise Type: Run
Comments:
Warmup with usual girls, cooldown with Katie. 3+1 workout threshold pace 6:44, hit 6:40, 6:40, 6:44 and then 5:59 for the all out. Felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 26:03 | |||
| 1.25 Miles | Warmup | |||
| 1.0 Miles | 6:40 | 6:40 / Mile | ||
| 1.0 Miles | 6:40 | 6:40 / Mile | ||
| 1.0 Miles | 6:44 | 6:44 / Mile | ||
| 1.0 Miles | 5:59 | 5:59 / Mile | ||
| 2.75 Miles | Cooldown |