View Workout (Alan Perry)
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(Untitled)
February 21, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
1.62 Miles
|
1:40
|
0.5 Miles |
|
|
Warmup
|
|
200.0 Meters |
|
|
|
|
200.0 Meters |
|
|
|
|
300.0 Meters |
0:50 |
4:28 / Mile |
|
|
300.0 Meters |
0:50 |
4:28 / Mile |
|
|
0.5 Miles |
|
|
Cooldown
|
|