View Workout (Alan Perry)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

February 21, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
1.62 Miles 1:40
0.5 Miles Warmup  
200.0 Meters    
200.0 Meters    
300.0 Meters 0:50 4:28 / Mile    
300.0 Meters 0:50 4:28 / Mile    
0.5 Miles Cooldown