View Workout (Jeffrey Boatner)
treadmill
February 23, 2013 (Afternoon)
Exercise Type: Run
Weather: in
Comments:
another run/walk. lungs and legs are severely lacking stamina. it amazes me that this easy a while back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:36:00 | 11:38 / Mile | Long | Brooks Trance 9 BLACK |