
February 23, 2013 (Morning)
Exercise Type: Run
Weather: Mostly sunny and comfortable
Comments:
Smith & Texas to Discovery Green and back along Texas
8:20 AM. Sleep: 8 hr. Decided to head away from the crowds and run around Downtown for my warmup, nice cleaning lady let me use the bathroom at Discovery Green, stretch, saw David Horrel and Mark B. before the race.
2013 ConocoPhilips Rodeo Run
Should have started up a bit closer to the start, felt pretty good throughout the race, saw the Horrels out cheering and Alex C. playing in a band, need more hill work, got outkicked at the finish line, got to want it more, 21st overall, 18th male, 5th male 20 to 24, 17:04 first 5k.
Downtown Houston and Allen Parkway
Jogged into downtown but ran into the parade, so I turned around and headed back toward the post-race party, saw Megan M. and met up with my co-worker Julia.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.41 Miles | 1:12:41 | |||
2.2 Miles | 15:36 | 7:05 / Mile | Warmup | Adrenaline XII-Yellow |
10.0 Kilometers | 34:54 | 5:36 / Mile | Race | Adrenaline XII-Yellow |
3.0 Miles | 22:11 | 7:23 / Mile | Cooldown | Adrenaline XII-Yellow |