
February 24, 2013 (Morning)
Exercise Type: Run
Comments:
good run back from break.
during my break tried some fun classes at the columbia gym like dance cardio, body pump, aeroboxing, and arthritis pool stuff
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.3 Miles | 30:00 | 9:05 / Mile |