View Workout (Rob Urban)

Calendar - Statistics - Workouts

Return to Log Return to Log

Speed Intervals

June 4, 2009 (Morning)

Exercise Type: Run

Weather: Inside

Comments:
Four 2-minute quarters, four 4-minute quarters

Distance Duration Pace Interval Type Shoes
2.0 Miles 20:00 9:59 / Mile Interval  

Share on Facebook | Public Link